Go & Lighten UP with Lisa Wessan’s
Metaphysics of Weight Loss
visit this page for further information on how DBT
can help you with all of your "impulse issues," including food.
of movement, meditation and release...
with a special focus on body image, weight management,
the inner and outer journey...
you a food medicator? Do you use food
for reasons other than to nourish and strengthen your body? Everyone who
has food issues already knows it is better to eat less, exercise more, and
avoid your specific inflammatory foods and possibly whole food groups.
useful tools and processes are explored to cope more successfully with food
and body image issues. We learn to do our griefwork,
but also laugh and have fun in the process.
As the poet and philosopher Kahlil
Gibran once said, “If you don't cry all your tears you can't laugh all your
This program addresses the relapse/recovery syndrome and provides the emotional, spiritual and inspirational support to reach your goals. (Full weekend retreats available in combination with the Let Go & Lighten Up program.)