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Let
Go & Lighten UP:
The Metaphysics of Weight LossSM
Are
you a food medicator? Do you use food for reasons other than to nourish
and strengthen your body? Everyone who has food issues already knows it is
better to eat less, exercise more, and avoid certain foods and possibly whole
food groups.
Instead of focusing on our baffling resistance to appropriate, healthy eating
habits, we will learn to use holistic methods to reach a more helpful, loving
level of consciousness in relation to food, fat and body size. We will learn
helpful processes we can practice so we can move up the vibrational emotional
scale to be able to go down the weight scale.
The
Food FuneralSM
Many food medicators, uncontrolled diabetics and compulsive eaters need to
begin a grieving process as they let go of their unwanted foods or food
groups. The Food Funeral is an exercise in letting go of these foods. The
Food Funeral uses interactive group role-playing to get to the origin of the
core feelings concerning certain mystified, stigmatized and/or abused food
groups. Many useful tools and processes are explored to cope more successfully
with food and body image issues. (Full weekend retreats available in
combination with the Let Go & Lighten Up program.)
JOYROBICSTM
Interfaith spiritual aerobic workout including 45 minutes of cardio and 15
minutes of dance meditation with beautiful structured
movements of empowerment and grace. This program is accompanied by a
multimedia presentation so attendees can sing along as we dance and move
together. Music includes selections from Jewish, Christian, Hindi, Buddhist
and Muslim traditions (wear comfortable clothes and bring water).
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