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Declutter
Your Mind,
Home & Office: A Holistic ApproachSM
"Over the mountain, more mountain…"
~ Korean Proverb
Having clutter at home or at work is a personal
challenge that can distract, overwhelm and sometimes disable the clutterer
and those
around him/her. This keynote discusses some characteristics of a person who
clutters and how excess clutter affects health, energy, relationships and
prosperity.
Successful strategies are explored, including techniques for the release of
clutter, how to find safe sources of emotional support, stress reduction and
guided imagery.
All participants receive tip sheets and an annotated bibliography
to help create a more harmonious and balanced life .
Through
the years I have found it wonderful to acquire, but it is also wonderful to
divest. It is rather like exhaling.
~
Helen Hayes
Actress (1900 - 1993)
“I am an instructional designer who appreciated your
course's organization. It set expectations, established credibility,
included resources, provided experiential events and included reflection --
which is where the learning occurs -- great job! Thank you!”
Linda Barrik
Wakefield, MA
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Relaxation
Techniques
Based on the mind/body premise that every thought becomes a chemical reaction
in the body, this stress management workshop
uses a multimodal approach to learning how to relax and renew body, mind and
soul.
Processes include cognitive and behavioral
treatments, healing with sound, laughter meditation, guided imagery and
simple body movements, aka "chair Yoga" and "chair
Reiki."
[For churches, synagogues, temples and spiritual learning centers, this
program includes forgiveness and praise meditations, some scriptural
references and a customized segment of Holy Laughter.]
“Thank you for putting together such a
wonderful session...I learned a lot and am leaving excited to begin
meditating on my own now. “
Kim Jones
Natick, MA
Good-Bye
to Guilt:
Advanced Communication for Better Working & Living
When do we feel close to someone? What makes us feel safe? How can we
communicate more honestly about what we want? In this interactive workshop,
it is possible to learn how to become more authentic in relationships.
Learn to have fun when negotiating with colleagues or loved ones; practice
the release of guilt and other shame-based emotions. Learn to say yes when
you mean yes and no when you mean no, without having a meltdown.
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