Dialectical Behavior Therapy Skills Groups
(DBT on Zoom)
Serenity is not freedom from the storm,
but peace amidst the storm…
Lisa Wessan, LICSW, CLYL, RM
Psychotherapist, Life Coach, DBT Skills Trainer,
Author, Speaker, Consultant
301 Littleton Road, #42
Westford, MA 01886
Tel: 978.631.0349
⭐ CONTACT FORM ⭐
BEFORE WE SPEAK ON THE
PHONE,
KINDLY COMPLETE THIS FORM AND I WILL
CONTACT YOU WITHIN 48 - 72 HOURS.
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best times to reach you on the Contact Form.
Not everything that is faced can be changed. But nothing can be
changed until it is faced. ~ James Arthur Baldwin,
American novelist, playwright FEES: New students
$1,135.00 (includes one intake session); Continuing students $910.00. Frequently
Asked Questions (FAQs): ·
What is Dialectical Behavior Therapy? · What are the DBT Fees and Refund Policy? Please note: Group sessions are $65/week for each
90-minute session, $910 for 14-weeks, paid in full before course begins. I
used to collect weekly fees, but then people would come and go “when not in
the mood to show up” and there was no commitment. Paying in full inspires
participants to have “skin in the game” and the group becomes more cohesive
quickly, producing successful results and powerful transformations. ·
How long is each
module? We cover all four
modules in the course of one year, during three 14-week
trimesters, for a total 42 weeks. (We skip holidays, school breaks and Holy
Days.) Each group session is 90
minutes. · How many students are in each
group? All
DBT groups need a minimum of six participants, and
have a maximum of 12 participants. |
UP NEXT SPRING SEMESTER Mindfulness & “What is shareable is bearable and
what we can name, Ongoing Adult Evening DBT Group
For adults who like
to learn and want to gain mastery in Mindfulness, Distress Tolerance,
Interpersonal Effectiveness and Emotion Regulation skills for peak
performance in all areas of their life. We cover one module
per trimester. It takes one year to
complete all three modules, although it is not required to sign up for the
year. You can register for each module
separately. This is a highly
structured academic program, with weekly handouts, worksheets
and gentle goal setting. Between classes,
students are willing to commit to 5-10 minutes/day of DBT Skills practice.
Students learn to share their feelings in relation to the DBT skills they are
practicing. This is not group
therapy, where one person may talk for 30 minutes. Everyone gets a chance to speak, and we are
mindful of the fair use of the time.
Enrollment is limited to 12 students. Space is limited, please enroll early!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ (FAQs continued) ·
Can I read reviews of this program? Yes, here
are some testimonials
from former and current DBT students.
There are also videos
with former students. ·
What are the five steps to DBT
enrollment? ·
What is the Open Enrollment Period? The Open
Enrollment Period (OEP) allows participants to join up to four weeks
after first group session started. ·
Moving
beyond binary thinking: what are dialectical and non-dualistical truths?
|
Copyright © by Lisa Wessan 2021. All rights reserved. www.LisaWessan.com
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