Mindfulness and Emotion Regulation
for Adults with Evidence-Based DBT Skills Training

 
dbt blue

                                                                                                   

with Lisa Wessan, MSW, LICSW

 

“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal


“It is difficult to manage your emotions when you do not understand
 how emotions work.  Knowledge is power.” - Dr. Marsha Linehan

 

Do you want to learn how to better manage your...


Changing Emotional Responses?
Overwhelming Feelings?
Impulse to self-harm?
Attention and Focus?
Staying in the Present, Mindfulness?
Negative Judgments about
Self and Others?
Reduce Vulnerability to Emotion Mind?


If you responded to three or more of these questions, you will receive great value from this program.

The Adult DBT Skills Training group is for people who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles.

 

Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.

 

                         THURSDAYS:  7:30 - 9:00 PM. (Teens meet on Tuesdays,  4:15 - 5:45 PM)
                         WHEN:  March 28 - July 11, 2019, 14-Week Program (we skip holiday weeks). 

                         WHERE:  234 Littleton Road, Suite 1-B, Westford, MA 01886
                         FEE:  $700 for each semester. (There are two partial scholarships available per semester.)

                         What are the "Five Steps to Enrolling in a DBT Skills Group?"

 

For full calendar, DBT videos and registration information please visit
  www.LisaWessan.com    or call 978.710.8039.

 

 

Copyright © by Lisa Wessan 2019.

Return to Main DBT Page.