Mindfulness
and Emotion Regulation
for Teens with evidence-based DBT Skills
Training
with
Lisa Wessan, MSW, LICSW
“What is shareable is bearable
and what we can name, we can tame!” - Dr. Dan Siegal
“It is difficult to manage your emotions when you do not understand
how emotions work. Knowledge is power.” - Dr. Marsha Linehan
Do you want to learn how to better manage your...
|
The
Adolescent DBT Skills Training group is for teens who would like to learn how
to cope more effectively with intense emotions, problematic thoughts or
behaviors (i.e. negative thinking, self-harm, substance use, suicidal
thinking), and/or relationship struggles. Mindfulness,
Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
skills are taught in order to reduce self-destructive behaviors and
learn more adaptive ways to manage painful emotions. |
TUESDAYS: 4:15 - 5:45 PM.
(Adults meet on Thursdays 7:30 - 9:00 PM)
WHEN: May 14 - August 14, 2019 14-Week Program
(we skip holiday weeks).
WHERE: 234 Littleton Road,
Suite 1-B, Westford, MA 01886
FEE: $700 for each semester. (There are two
partial scholarships available per semester.)
What are the "Five Steps to Enrolling in a DBT Skills
Group?"
For full calendar, DBT videos and registration information please visit www.LisaWessan.com or call 978.710.8039.
Copyright © by Lisa Wessan 2019.