Mindfulness and Interpersonal Effectiveness
with Evidence-Based Dialectical Behavior Therapy (DBT) Skills Training

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Serenity is not freedom from the storm, but peace amidst the storm…
with Lisa Wessan, LICSW, CLYL, RM

 

“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal

 

Do you want to learn how to better manage your...


Changing Emotional Responses?
Overwhelming Feelings?
Black & White, “All or Nothing” Thinking?
Social awareness and anxiety?
Conversational skills?
Attention and Focus?

Staying in the Present, Mindfulness?
Negative Judgments about
Self and Others?
Set healthier boundaries?
Reduce old patterns of codependency?

If you responded "YES" to three or more of these questions, you will receive great value from this program.

 

Who Benefits from DBT?

 

This DBT Skills Training group is for Highly Sensitive People (HSP), Empaths, and Creatives, who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors

e.g. negative thinking, low self-esteem, self-harm, impulse issues and relationship struggles.

 

Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance Skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.

 

 

What can you expect from learning DBT Skills?

 

As you gain mastery with these skills, traits such as creativity, motivation, effort and efficiency will also improve as you raise your Emotional I.Q. and gain emotional stability.

 

In addition, your Key Performance Indicators (KPIs) will clearly increase,
e.g.
measurables, such as your weight/health management, goal accomplishment speed, net revenue

and commercial or academic success. 

 

 

 

WEDNESDAYS:  7:30 - 9:00 PM.
                         WHEN:  August 31 – December 14, 2022
.  WHERE: ZOOM meeting
                         FEES: New students $1,205 for first 14-week semester (includes one intake session).

Continuing students $980.  [All registration forms and fees must be delivered by 8/19/22]

If you are new, please see the "Five Steps to Enrolling in a DBT Skills Group?" , FAQs,

full calendar, DBT videos and registration information at
  www.LisaWessan.com    or call (978) 631-0349.

Copyright © by Lisa Wessan 2022.         Return to Main DBT Page.