Mindfulness and Interpersonal Effectiveness
for Teens with evidence-based DBT Skills Training
 
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with Lisa Wessan, MSW, LICSW

 

14-Week Program (we skip holidays and school break weeks)


“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal

 

Do you want to improve your

 

·         Ability to communicate effectively with other people?

·         Set healthy boundaries?

·         Be assertive, cope with conflict?

·         Negotiate solutions with dignity and respect?

·         Reduce impulsiveness and self destructive behavior?

·         Manage Extremely Difficult Emotions?

If you responded to three or more of these questions, you will receive great value from this program.

 

 

The Adolescent DBT Skills Training group is for adolescents who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles.

 

Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.


                               WHEN:     December 18, 2018 - April 9, 2019, Tuesdays, 4:00 - 5:30 PM

                               WHERE:  234 Littleton Road, Suite 1-B, Westford, MA 01886
                               FEE:         $700 for the semester.  (There are two partial scholarships available per semester

                                                  for those in need.)

 

For full calendar, DBT videos and registration information
 please visit  www.LisaWessan.com    or call 978.710.8039.

 

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