DBT and Decompressin' with Wessan


~ Mindfulness & Interpersonal Effectiveness ~

Starting 12/14/17, Thursdays, 7:30 - 9:00 PM
14 Week Program (we skip holiday weeks)


Learn to better control your
~ Emotional Responses
~ Overwhelming Feelings
~ Attention and Focus
~ Staying in the Present, Mindfulness
~ Reduce Negative Judgments about
Self and Others



Learn to improve your
~ Ability to Communicate Effectively with Other People
~ Set Healthy Boundaries
~ Be Assertive, Cope with Conflict
~ Negotiate Solutions with
Dignity and Respect
~ Improve your social skills





Four leaf DBT
We cover all four DBT modules in one year, during
three 14-week trimesters. You choose if you want to
continue toward the end of each trimester.




7:30 - 9 PM



For All Groups


December 2017 14, 21, 28*

January (2018) 4*, 11, 18, 25

February 1, 8, 15, 22*

March 1, 8, 15

Snow Days:

March 22 & 29, 2018


Classes fill up quickly in advance. Please contact me prior to the next open enrollment period.



* We always skip High Holy Days and national holidays. In addition, if more than half the group gives notice in advance and will be away for any given holiday week, we will skip that week and end one week later. Therefore, please reserve an additional two weeks in your calendar in case the group needs those dates. This way we have a commitment but there is flexibility, too (also good for Snow Dates).




Enrollment requires an Initial Consultation with me to see how I can best serve you in the group, and if this group is a good fit for you.

Please call me at 978.710.8039 or email to inquire.




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Copyright by Lisa Wessan 2017. All rights reserved. www.LisaWessan.com