Mindfulness and Distress Tolerance
for Adults with Evidence-Based DBT Skills Training
is not freedom from the storm, but peace amidst the storm…
with Lisa Wessan, MSW, LICSW
“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal
“It is difficult to manage your emotions when you do not understand
how emotions work. Knowledge is power.” - Dr. Marsha Linehan
Do you want to learn how to better manage your...
The Adult DBT Skills Training group is for people who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles.
Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
7:30 - 9:00 PM (Teens meet on
Wednesdays, 4:15 - 5:45 PM)
WHEN: June 17 – September 16, 2020. WHERE: ZOOM meeting
FEES: New students $880 for first semester (includes one intake session).
Continuing students $700.
If you are new, please see the "Five Steps to Enrolling in a DBT Skills Group?" , FAQs,
Copyright © by Lisa Wessan 2020. Return to Main DBT Page.