Mindfulness and Emotion Regulation
with Evidence-Based DBT
Skills Training
with Lisa Wessan, LICSW, CLYL, RM
“What
is shareable is bearable and what we can name,
we can tame!” - Dr. Dan Siegal
Serenity is not freedom from the storm, but
peace amidst the storm…
Do you want to learn how to better manage your...
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The DBT Skills
Training Group is for adults (21+) who would like to learn how to cope more
effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use,
polarized thinking), and/or relationship struggles.
During the year, Mindfulness, Interpersonal Effectiveness,
Emotion Regulation, and Distress Tolerance skills are taught over three 14-week
semesters. Read reviews HERE.
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WHEN:
TUESDAY EVENINGS, 7:30 – 9:00 PM, January 17 – April 18, 2023.
FEES:
New students $1,215.00 (includes one intake session);
Continuing students $980.00.
LOCATION: ZOOM meeting
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What are the "Five Steps to Enrolling in a
DBT Skills Group?"
For full calendar, DBT videos and registration
information please visit
www.LisaWessan.com or
call (978) 631-0349.