Mindfulness and Emotion Regulation
with Evidence-Based DBT Skills Training

with Lisa Wessan, LICSW, CLYL, RM

“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal

Serenity is not freedom from the storm, but peace amidst the storm…

Do you want to learn how to better manage your... Changing Emotional Responses? Overwhelming Feelings? Impulse to self-harm? Attention and Focus? Staying in the Present, Mindfulness? Negative Judgments about Self and Others? Reduce Vulnerability to Emotion Mind? If you responded "YES" to three or more of these questions, you will receive great value from this program.

The DBT Skills Training Group is for adults (21+) who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, polarized thinking), and/or relationship struggles. During the year, Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught over three 14-week semesters. Read reviews HERE.

WHEN: TUESDAY EVENINGS, 7:30 – 9:00 PM, January 17 – April 18, 2023.

FEES: New students $1,215.00 (includes one intake session);
Continuing students $980.00.
LOCATION: ZOOM meeting

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What are the "Five Steps to Enrolling in a DBT Skills Group?"

For full calendar, DBT videos and registration information please visit
www.LisaWessan.com or call (978) 631-0349.

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