LISA WESSAN, LICSW, CLYL, RM

Psychotherapist, Life Coach, DBT Skills Trainer, Speaker, Author
               234 Littleton Road, Suite 1-D,  Westford, MA 01886
www.LisaWessan.com


Monthly Advanced DBT Support Group

 

Deepen your knowledge of DBT
Enjoy networking and practicing your skills with experienced peers

Mindfulness               Distress Tolerance
Emotion Regulation   Interpersonal Effectiveness

Second Wednesday of the month from 7:00 - 8:30 PM

August 8, September 12, October 10,

November 14, December 12, 2018

 

“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal

“It is difficult to manage your emotions when you do not understand
 how emotions work.  Knowledge is power.” - Dr. Marsha Linehan

 

Fee: $250.00 for five sessions.


Improve your DBT Skills...

Sharpen your observation skills.
Discover new ways to access Wise Mind (higher self, positive intuition).
Further explore Reality Acceptance and detach from negative or critical thoughts.
Increase understanding and name emotions.
Review tools to manage extremely difficult emotions.
Role play challenging situations, work through your
DEAR MAN GIVE FAST protocols.


Learn to better control your...

Changing Emotional Responses.
Overwhelming Feelings.
Impulse to self-harm.
Attention and Focus.
Staying in the Present, Mindfulness.
Negative Judgments about
Self and Others.
Reduce Vulnerability to Emotion Mind.
Set healthy boundaries.
Practice your DBT communication skills.

 

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