Mindfulness and Emotion Regulation Skills
for Teens with evidence-based DBT Skills Training

with Lisa Wessan, MSW, LICSW

Serenity is not freedom from the storm, but peace amidst the storm…

“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal
“

Do you want to learn how to better manage your... Changing Emotional Responses? Overwhelming Feelings? Impulse to self-harm? Attention and Focus? Staying in the Present, Mindfulness? Negative Judgments about Self and Others? Reduce Vulnerability to Emotion Mind? If you responded "YES" to three or more of these questions, you will receive great value from this program.

The DBT Skills Training group is for adolescents (14-17) who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, polarized thinking), and relationship struggles. During the year, Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught over three 14-week semesters. This group is a structured psychoeducation program with handouts, worksheets and DBT practice assignments to support you in learning these valuable skills. Read reviews HERE.

WEDNESDAYS: 4:15 - 5:45 PM.

WHEN: January 27 – May 5, 2021 (we skip holiday weeks). WHERE: Zoom platform
FEES: New students $1,135.00 (includes one intake session); Continuing students $910.00.

What are the "Five Steps to Enrolling in a DBT Skills Group?"

For full calendar, DBT videos and registration information
please visit www.LisaWessan.com or call 978.710.8039.

Return to Main DBT Page.