and Distress Tolerance
for Teens with evidence-based DBT Skills Training
Serenity is not freedom
from the storm, but peace amidst the storm…
with Lisa Wessan, MSW, LICSW
“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal
“It is difficult to manage your emotions when you do not understand
how emotions work. Knowledge is power.” - Dr. Marsha Linehan
Do you want to learn how to better manage your...
The Adolescent DBT Skills Training group is for teens who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles.
Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
4:15 - 5:45 PM (Adults meet
Wednesdays, 7:30 - 9:00 PM)
July 29 – October 28, 2020 14-Week Programs.
WHERE: ZOOM meeting (until there is a cure or vaccine for COVID 19)
FEES: New students = $925 (includes one intake session); Continuing students = $700.
If you are new, please see "Five Steps to Enrolling in a DBT Skills Group",
the FAQs, DBT videos and registration information at
Return to Main DBT Page.
Copyright © by Lisa Wessan 2020.